@Ωmega - Yeah, the subdomain thing with that tool is frustrating in some ways, but I can understand why they did it. In that case, I'm pretty sure there's no way that is both easy and gets the links recrawled quickly. That leaves you with: quick(ish) recrawl = use google.com/addurl and answer all the captchas, or easy = just wait until Google recrawls of it's own volition. Depending on how often the content on all your links are regularly updated, it might be that long if you just wait, though that's obviously not an ideal solution. Sorry I can't be more help. – kevinmicke May 30 '14 at 17:11
Most often, you’ll want to use the noindex tag. You usually only want to use nofollow for affiliate links, links someone has paid you to create, or you receive a commission from. This is because you don’t want to “sell links”. When you add nofollow, it tells Google not to pass on your domain authority to those sources. Essentially, it keeps the web free of corruption when it comes to linking.