If you have a lot of errors on your site for Google, Google will start crawling slowly too. To speed up the crawl process, fix those errors. Simply 301 redirect those erroring pages to proper URLs on your site. If you don’t know where to find those errors: log into Google Search Console. If you have access to your site’s access logs, you can also look at those, preferably with a tool like Screaming Frog’s Log file analyzer. To prevent your site from being crawled slowly, it’s important that you regularly look at your site’s errors and fix them. We have a more extensive article on fixing 404 errors to help with that.
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Most often, you’ll want to use the noindex tag. You usually only want to use nofollow for affiliate links, links someone has paid you to create, or you receive a commission from. This is because you don’t want to “sell links”. When you add nofollow, it tells Google not to pass on your domain authority to those sources. Essentially, it keeps the web free of corruption when it comes to linking.